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May 10 2014

jaredautj

Think About Your Last Workout To Get Motivated For Your Next Workout

The research, from Max Workouts the University of New Hampshire, asked participants to recall this website a memory of themselves exercising. Some were asked to recall a good memory, while others were asked to recall a bad memory. What the researchers found was that participants who thought max workouts about a positive memory were more inclined to exercise again, but even the participants who thought about a negative memory were more inclined to exercise than the control group, who was given no instruction of recalling memories. It could be beneficial for you to simply recall your last workout, even if you hated it. It's about finding that motivation to get back out there and give it your best. Exercise is physical, but it's really about mind over matter.
More http://lifehacker.com/think-about-your-last-workout-to-get-motivated-for-your-1574223215

March 25 2014

jaredautj

Ohioans Don?t Take Fitness As Seriously As Rest Of Usa

email While fitness centers remain open, winters wrath can wipe out other options such as walking or bike paths and swimming pools. In Arizona and California, http://businessnewsportal01.blogspot.mx/2013/10/max-workouts-reviewed-published-indepth.html the weather predicates fitter bodies, Fisher said. I really believe theres something to that. More people are active in fitness on the west coast than they are here in Ohio. Fisher, an Akron native, was hired at Cantons Hall of Fame Fitness Center in 2004. He trained people of all workout ages on the West Coast. That wouldnt be the case here.
Read more: http://www.cantonrep.com/article/20140324/NEWS/140329620

February 16 2014

jaredautj

Beyonce's Trainer Reveals Her Vegan Diet, Workout And Weight Loss Secrets

Dr. Oz details two-week rapid weight-loss diet: Lose 9 <a href=Shin Ohtake pounds in 14 days' style='float:left;padding:5px' /> 14. "She just wants to feel good." Beyonce made headlines after undergoing a 22-day vegan diet in December 2013 with her max workout husband, Jay-Z. The couple emerged from their vegan-diet challenge looking noticeably slimmer. Beyonce, who's now a tiny size two, showed off her dramatic weight loss at the 2014 Grammy Awards. Borges, who has trained Beyonce since 2007, said the singer now follows a mostly vegan diet. "She's sticking to a mostly plant-based diet with some fish here and there," said Borges, CEO of 22 Days Nutrition, a maker of vegan, organic, gluten-free protein .. [read more] bars.
More http://www.examiner.com/article/beyonce-s-trainer-details-her-vegan-diet-and-workout-routine

January 30 2014

jaredautj

Cirrus Fitness Partners With Social Media Phenomenon, Fitness Buff, Jen Selter

1 pick, her sport just happens to be fitness, and she found a way to make it happen," this one Jay Sapovits, CEO of CIRRUS Fitness, said. According to the agreement, max workout Selter will collaborate on a custom Jen Selter line of fitness products to launch later this year, focusing on helping all levels of fitness enthusiasts achieve their healthy lifestyle goals. Selter will use CIRRUS products view website and will promote the brand on her social media channels by sharing workout tips and videos, featuring CIRRUS Fitness yoga/exercise mats, stability balls and medicine balls in workout programs.Selter will also host product giveaways via her social media channels. "I believe in motivational fitness," Selter said. "CIRRUS equipment has personality, it is fun and it will help people be active. CIRRUS makes great durable products that I'm proud to share with my followers, and I can't wait to start developing my line of products." Jen Selter's custom line is part of CIRRUS Fitness' growing Custom Fitness Solutions program which provides corporations, retailers, fitness/yoga studios, hotels and resorts, and non-profits the ability to bring their clientele an inspired, healthy lifestyle through custom-branded fitness equipment. Jen's impressive Instagram following has eclipsed some of the most well-known stars including Kobe Bryant, Serena Williams and Chris Paul, and is quickly approaching Bruno Mars.
Source: http://finance.yahoo.com/news/cirrus-fitness-partners-social-media-190000404.html

January 21 2014

jaredautj

Curves Complete In Dunkirk Offers Jillian Michaels Workouts

click here view publisher site Article Photos OBSERVER Photo by Diane R. Chodan Curves Complete is located in the D&F Plaza. It offers women personalized exercise and nutrition advice. OBSERVER Photo by Diane R. Chodan Judy Metzger works out at Curves Complete. "I am so thrilled to be partnered with Curves to muscle building provide women with the tools necessary to take control of their health," said Michaels. "Curves is everywhere - so now my program is accessible, effective and affordable. The workouts I've developed with Curves incorporate the most innovative, state-of-the-art fitness techniques to build lean muscle, amp up metabolism and kick start weight loss. Combined with the power of the Curves Circuit with a trained Coach, women will get the results they want." "We are excited to offer our members these new cutting-edge workouts.
Source: http://www.observertoday.com/page/content.detail/id/593052/Curves-Complete-in-Dunkirk-offers-Jillian-Michaels-workouts.html?nav=5060

January 11 2014

jaredautj

Kris Aquino Releases Statement; Renews Contract With Abs-cbn

Bigfoot hunter photo: Dead Bigfoot body going on tour as Pangilinan, owner of the number three TV station, TV5. "May I set the record straight? 1) I never met with any GMA officials but I am grateful to them for the generous coverage they gave My Little Bossings, primarily because of their longstanding partnership with Vic Sotto & the Eat Bulaga family. 2) I had met with MVP (Manny Pangilinan) in October & again Dec 23 of 2013." 3) "I have been with ABS-CBN for 18 years & like any other family we've had our ups & downs and sometimes unavoidable quarrel (tampuhan), but we remain family. My manager Deo http://www.theglamnews.com/2013/10/max-workouts-reviewed-published-indepth.html Endrinal continued talks with our ABS bosses during the Christmas break & it is with much joy that I share with you that we have renewed my ABS-CBN contract." "I am grateful to my ABS-CBN bosses, Sir Gabby, Ma'am Charo, and tita Cory for the trust, value & importance they have given me. What I have become as a host, entertainer & producer came about because in 1996 FMG who was then president of ABS-CBN told me, "Come back home." "I would just like to give a shoutout to @cvvidanes for being an inspiring boss who has not only my respect, but my love. @montie08 for the patience to work out try this website all the details & have a deal where we are all winners.
More: http://www.examiner.com/article/kris-aquino-releases-statement-renews-contract-with-abs-cbn

January 10 2014

jaredautj

7 Ways To Keep Alcohol From Wrecking Your Diet

Drinks with the girls can lead to poor food choices, but there are ways to combat diet disaster. So to curtail your tipsiness, nibble on something like a golf ball-sized portion of nuts, or fresh guacamole with veggies before you take your first sip. Health.com: Hangover remedies that Work Count your drinks correctly If you count one drink as one of what you're served, you may be greatly underestimating your intake. Technically, 12 ounces of light beer (one bottle or can), 5 ounces of red or white this one wine (a little smaller than a yogurt container), and 1 shot of liquor all pack about the same amount of alcohol, and each contains roughly 100 calories. But one study found that wine and liquor served at restaurants are about 40% larger than these standard drink portions. Another report found that beer and wine contain higher alcohol levels these days -- so when you order a drink out, you may be getting 50% more alcohol than you think. In addition, if you order a pint of beer (16 ounces), you'll get four extra ounces than one standard drink, and then there are mixed drinks that contain more than one shot (like those illustrious Long Island Iced Teas!). The lesson: if you underestimate your intake, you may be far tipsier than you think . That means web link not only more alcohol calories than you counted on, but also a loosier-goosier state of mind than may seriously affect your appetite. Health.com: 25 ways to cut 500 calories a day Slim down your drink order If you're a beer drinker , the type you order can have a big impact on your nutritional bottom line.
Read more: http://www.cnn.com/2014/01/09/health/alcohol-diet-tips/index.html

January 07 2014

jaredautj

Darwin Gym Boss Tells Client Her Shorts Belong In Strip Club

Super fit ... physiotherapist Maja Lukic was told her workout gear was unacceptable. Source: NTNews A DARWIN gym boss has told a client she belongs in a strip club and needs to wear longer shorts if she wants to work out at his gym again. Physiotherapist Maja Lukic, 25, said she was wearing a pair of Puma gym shorts and a tank top when she was stopped by a manager mid-workout and told her outfit was unacceptable at Snap Fitness Yarrawonga last Thursday. Snap Fitness Yarrawonga owner Griff Davies told the NT News that Ms Lukic's gym shorts best site belonged in a strip club. "If (Ms Lukic) wants to dress in that length of shorts and show her http://sugimotoweblog.beeplog.com/blog.pl?blogid=292170&year=2013&month=11 private parts, that's her business, she can take it http://finance.cwarkansas.com/inergize.kasn/news/read/25347725 down to Sinsations and Honeypot,'' Mr Davies said. Super fit ... physiotherapist Maja Lukic was told her workout gear was unacceptable.
Full story http://www.townsvillebulletin.com.au/lifestyle/darwin-gym-boss-tells-client-her-shorts-belong-in-strip-club/story-fnjfzqvb-1226796361631

December 14 2013

jaredautj

Exercise May Be As Good As Drugs For Heart Disease, Diabetes

14 (UPI) -- A meta-analysis found exercise may be as effective as drugs in helping patients with strokes, diabetes and heart disease, British and U.S. researchers say. Researchers at the London School of Economics and Political Science, the Harvard Medical School, Harvard Pilgrim Health Care Institute in Boston and Stanford University School of Medicine in California conducted a meta-analysis of 305 research projects involving 340,000 patients diagnosed with one of four diseases: heart disease, chronic heart failure, stroke or pre-diabetes. The researchers compared the mortality rates of those prescribed medication for common serious health conditions, with 57 studies involving 15,000 volunteers enrolled in exercise programs. The findings, published in the British Medical Journal, found medication worked Workouts program read best for those with heart failure, but physical activity was at least as effective as the drugs which were normally prescribed for borderline diabetes, heart disease and might be better for stroke. Although exercise seemed to be more effective than drug interventions in stroke rehabilitation, and diuretics seemed to be more effective than exercise interventions in heart failure treatment, these findings should be interpreted with caution given the scarceness of data and the different settings involved, the researchers wrote in the study. Despite research suggesting regular physical activity could be "quite potent" in improving survival odds, but until more studies are done, patients should not stop taking their medications without taking medical advice, the researchers warned.
Full story: http://www.upi.com/Health_News/2013/12/14/Exercise-may-be-as-good-as-drugs-for-heart-disease-diabetes/UPI-93681387004497/

December 10 2013

jaredautj

The Real Meaning Behind Bodybuilding

view width='200px' style='float:left;padding:5px' /> In any active sport your appetite will be far official site greater as you consume far more energy. If however you retire from a sport and you do not adjust your food intake, those extra calories will get deposited around your waist. Quite simply high intensity training requires additional calories and the less your train the max workouts lower your calorie intake should be. With increased muscle size you will increase your muscle strength. Do not expect to increase your muscle size by working out with light weights. You can further increase your muscle size and still remain flexible as many a bodybuilder and gymnast have proven. Woman are often concerned that they will develop large muscles if they work out with weights.
Full story: http://www.thephuketnews.com/the-real-meaning-behind-bodybuilding-42666.php

December 02 2013

jaredautj

Your Ideal Workout Is Sweaty, Effective And Fun

"But a couple of months later," he says, "those things are second-nature." You're going to be tired and you're going to be sore, but those are important reminders that you put your body through new positions and need to recover, he says. There Are Nine Basic Movements Speaking of the basics! There are nine fundamental movements to master first. "We use those foundational movements as an introductory piece," says Molloy. "I can http://markets.hpcwire.com/taborcomm.hpcwire/news/read/25347725/ add on more skilled movement to that, but max workouts I don't want to start with the complex movements and then try to backtrack," he says. Those moves are: air squat (without the bar), front squat, overhead squat, shoulder press, push press, push jerk, deadlift, sumo deadlift high pull and medicine ball clean. Both coaches echo the idea that the movements are rooted in everyday life.
Full story: http://www.huffingtonpost.com/2013/11/24/ideal-workout-one-word_n_4255891.html

November 19 2013

jaredautj

Warning! This Diet-inducing Image Will Gross You Out!

2013.11.16 fat vs. muscle And trying to implement the newest fad diet or tracking down black market diet pills seems to be a full time job for some of us. That is why here at RocketNews24, we have worked hard to find the most shocking, disgusting image that will make you immediately lose your taste for fast food, carbs, sugar, fat and anything else that tastes too good. You have probably heard that muscle weighs more than fat. While technically, a kilogram of fat weighs the exact same as a kilogram of muscle, image source the difference is in the density. Muscle is much denser than fat, meaning that fat takes up more space in your body. But it is hard to imagine exactly what that difference looks like. That is why Twitter user Yurarimama posted this picture to show what 2kg of muscle and 2kg of fat looks like. Dont panic, but that is in your body right now Although we are not dietitians, nutritionists, doctors or anyone capable of giving professional medical advice, it is safe to say that the above image may help you when choosing between French fries or a kale quinoa salad. After seeing this image, many Japanese netizens were horrified and vowed to eat better and exercise more. Here are some of their responses, including some who did not quite get the concept of muscle mass vs. fat mass: I will start running tomorrow.
Full story: http://en.rocketnews24.com/2013/11/18/warning-this-diet-inducing-image-will-gross-you-out/

November 17 2013

jaredautj

Barefaced Chic: Ali Larter Shows Off Flawless Make-up Free Visage After Her Workout

Earlier in the day the actress was spotted headed <a href=home into the studio wearing a simple white, long sleeved shirt, dark jeans and leopard print flats - again, wearing no make-up' style='float:left;padding:5px' /> The star, whos best known for playing the roles of Niki Sanders and Tracy Strauss on sci-fi drama Heroes, looked confident as she left the exercise studio after a strenuous workout. Wearing just black leggings and a black top, Ali tried to go incognito with dark sunglasses covering her eyes and her gym bag slung over her shoulder. Make-up free: Ali Larter looked confident as she left a Hollywood gym without a scrap of make-up on The 37-year-olds been flaunting her enviably toned figure over the past few months, as she attends Hollywood events looking trimmer than ever. Earlier in the day the actress was spotted headed into the studio wearing a simple white, long sleeved shirt, dark jeans and leopard print flats again, wearing no make-up. With clear, blemish-free skin and a smile on her face, it looks like Ali was having a relaxing afternoon. Work out: The former Heroes actress carried her gym bag and towel after a midday workout We usually see actress Ali out and about miniskirts and shorts, showing off her long, toned legs but as she left the studio earlier, the star made an effort to cover up.
Full story: http://www.dailymail.co.uk/tvshowbiz/article-2507727/Ali-Larter-shows-flawless-make-free-visage-workout.html

November 10 2013

jaredautj

Is Farrah Abraham's Boyfriend Cheating On Her? Former 'teen Mom' Asks Fans For Advice

jenelle-evans-farrah-abraham Not long after posting the online video, fellow Teen Mom star Jenelle Evans took to Twitter to mock the XXX-stars new lip injections. Im sorry, but I cant see Farrahs teeth anymore when she talks, can you? Evans tweeted on November 5. And she just got her teeth done! Evans didnt stop there, slamming the Backdoor Teen Mom for repeatedly going under the knife. I mean its almost every part of her body! Shes taking shi*t waaaaaaay too far. After Abraham got breast implants in 2010, a nose job and chin implant in October 2012, and another boob job this May, the Teen Mom turned porn star had her chin implant removed on September 30 .
More http://radaronline.com/exclusives/2013/11/jenelle-evans-farrah-abraham-teen-mom-slams-lip-injections/

"So what if you realize your man is cheating on you?" she asks, adding: "Would you stay through? ... Or would you just say 'that's shady, goodbye, it's disgusting, you're gross'? Or are you hurt?" Of course, the 22-year-old mother of one doesn't call out DJ Brian Dawe by name, so she might just be curious.
More http://www.huffingtonpost.com/2013/11/02/farrah-abraham-boyfriend_n_4203985.html

Farrah Abraham Thinks Being A Feminist Has Something To Do With Being A Lesbian

During the show, she brought up my sex toy line and tried to encourage the audience to not buy my line because Im a Teen Mom and thats all I will ever be.' Overall, Bethenny seems to be in a dark place in her life and it was shocking to see how against women she really is. I hope she comes to better terms with herself so she can be a better mother, move on from her divorce and be a better television host. I wish her all the best in her future and her career. This was very rude as my life has moved on from all of this, plus, it made no sense at all being the first release of the sex toys are for men not women. Perhaps her ex-husband Jason will be purchasing my sex toys not women like Bethenny. Today, Abraham promoted her appearance on Twitter: " #tuneIn today @bethennyTV time to talk!
More http://www.celebuzz.com/2013-10-28/farrah-abraham-says-bethenny-frankel-is-against-women-and-rude/

Farrah Abraham Says Bethenny Frankel is "Against Women" and "Rude"

Scott Disick Before and after: Earlier this month, Farrah went under the knife to have her chin implant removed after putting it in just over a year ago Farrah underwent the 40-minute procedure under local anesthetic, leaving her conscious during the procedure. She was seen arriving at the plastic surgeon's office in Miami ahead http://speak4pain.stage.8digits.asia/members/fernboulg/activity/100074/ of her surgery, which was done by Dr Michael Salzhauer. According to a source: 'Farrah was never comfortable with the chin implant and grew to regret having it put in.' Her surgery will feature on CBS' The Doctors later this month. A boost: Farrah, seen here in June Farrah Superstar this year, has undergone two breast augmentations When she revealed her surgery results last autumn, Farrah explained the implant was to balance out her face and added: 'I dont have to hate anything on my face ever again. I feel gorgeous.' Having spent $8,000 having a breast augmentation in 2010, she spent $21,000 on her chin implant and nose augmentation in October last year.
More http://www.dailymail.co.uk/tvshowbiz/article-2474996/Farrah-Abraham-confirms-unnaturally-puffy-lips-result-trying-collagen-injections.html

Farrah Abraham confirms unnaturally puffy lips are result of 'trying out collagen injections'

A boost: Farrah, seen here in June this year, has undergone two breast augmentations Celebrity Photos: November 2013 Reese Witherspoon had lunch at The Ivy in Santa Monica, Calif., on Nov. 3. Celebrity Photos: November 2013 Taylor Swift attended the BBC Radio 1's Teen Awards at the Wembley Arena in London, England on Nov. 3. Celebrity Photos: November 2013 Pregnant http://reinq.org/?q=node/449491 Gwen Stefani took her sons to Racer's Edge Indoor Karting in Los Angeles, Calif., on Nov.
More http://www.huffingtonpost.com/2013/09/03/farrah-abraham-feminist_n_3861840.html

November 09 2013

jaredautj

Kourtney Kardashian Shares Her 5-minute Mommy Makeup Routine

Kanye West, Kim Kardashian sue YouTube founder for leaked proposal footage

"It's just tinted moisturizer, our bronzer and some mascara," Kourtney said, referring to Kardashian Glow Bronzer, one of many products in the Kollection's arsenal. "It's super fast," she explained her strategy, which allows for her to multitask. "I'm watching two kids and trying to [get ready] at the same time." PHOTOS: The 25 most perfect moments of Keeping Up With the Kardashiansseason eight Wagner AZ/AKM-GSI As for the finished product, we asked whether Mason and Penelope's daddy, her longtime boyfriend Scott Disick , perfers her all dolled up or au naturel. Not that he can go wrong either way... "He likes less-is-more makeup, which still requires some work," Kourtney smiled.
Full story: http://www.eonline.com/news/478372/kourtney-kardashian-shares-her-5-minute-mommy-makeup-routine

Kanye was on full daddy duty and took charge of the stroller as he pushed it around alongside Kardashian who was holding North in her arms. In photos obtained, the family of three was spotted enjoying lunch together as Kardashian planted a kiss on Nori's cheek. The 5-month-old baby was dressed in a grey onesie while she was sat in her mother's lap barefoot. This marks the first time North has been seen in public without a blanket over her face. (See photos here :) Both Kardashian and Kanye were dressed casually in workout clothes. She sported trainers, a long-sleeved top and leggings. The reality star appeared make-up free for the outing.
Full story: Kardashian-baby-north-west-new-photos-revealed-of-family-outing-with-fiance-kanye-west.htm' >http://www.enstarz.com/articles/28656/20131108/kim-kardashian-baby-north-west-new-photos-revealed-of-family-outing-with-fiance-kanye-west.htm

Kim Kardashian

October 26 2013

jaredautj

welcome to my online journey

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